Working Together to Get You Back on Track:
My approach to therapy is aimed at achieving tangible progress, working with clients to improve their daily lives. I direct a team of psychologists on the Upper West Side of New York, using Cognitive Behavioral Therapy (CBT) to work with adults, teens, and children. We specialize in anxiety and cognitive behavioral therapy for all ages.
CBT is an evidence-based therapy which is action-oriented, short-term, and practical. It is a powerful tool for addressing OCD, anxiety, fear, depression, stress, relationship or identity issues, and traumatic memories.
CBT can help you improve your mood, reduce your anxiety, and enrich your relationships
Traditional therapy often focuses heavily on self-knowledge and insight. While self-knowledge is helpful, usually it is not enough to produce real, tangible improvement. If this has been your experience, it may be time for a new kind of therapy – one which is oriented toward action. Understanding yourself is just the beginning – my team and I will do our best to help you take the steps which come after understanding and lead to growth.
Workshops in CBT
In addition to my work with individuals, I offer workshops and training sessions for both mental health professionals and other groups. If your organization is looking for someone to run a relaxation workshop, give a talk about parenting, or train employees in the use of CBT for treating various disorders, please be in touch.
Insight is Good. Change is Better.
155 West 72nd street
New York, NY 10023
Phone: (917) 972-5671